Showing posts with label Balance. Show all posts
Showing posts with label Balance. Show all posts

Tuesday, June 13, 2017

Working at the Polls: A Study in Humanity




Today, instead of being at home with my freelance writing, I have the privilege of doing a different job.  I'm working at the polls.  I'm not a part of a campaign.  I'm helping people vote.

I wrote this the week after the presidential election when I had no platform to share it.  Today it seems appropriate.  In Virginia, we are holding our primary election.

Here is the updated article I wrote. 


How the Polling Place Became Unexpectedly Moving


My precinct has almost 3,400 people.  As an introvert, I’ve met extremely few of the people I’ve lived among for 7 years.  After working to help people vote, I see that I need to work harder at building ties.  We need strong communities, not divisions based on our differences.  I have a part to play.  We all do.

The 2016 U.S. presidential election felt more polarizing than any I’ve experienced.  The level of emotion was incredibly high.  In talking to people passionate about their candidate, it felt like emotion eclipsed logic.  Rational thought left the conversation.  
 

Calmer Times

During this primary season, I've avoided most campaign ads.  Last November, I unsubscribed from non-political groups that decided make their political stance.  I wanted to get away from the steady political diet that took over.  I also wanted to find that place where rational people could peacefully share space. 

However, there is one very political space I enjoy.  It's special.  You'll find it inside the polling place.

When purpose and passion share space

When I work inside the polling place, my political values stay outside.  I’m there to help my neighbors exercise their constitutional right to vote, a privilege other brave men and women died to purchase.  Indeed, a privilege people from some nations would risk death to exercise, if they only had the option. 

My passion, in that space, is to help people vote.  I don’t care who they vote for, just that they are choosing to exercise their freedom.  I appreciate their time and the effort to come participate.  Some of them endure painful physical sacrifice to leave their homes, travel to the polls and cast their ballots.

When the ordinary becomes moving

I watched all sorts of people come through the polling place as I stood past the scanner, ready to collect their empty ballot folders. 

Smartly-dressed business people.  Workers, still dirty from working at the print shop or a construction site. Nurses on the way to or from their shifts.  People from all walks of life.

I watched the furtive young woman, walking mostly on tip-toes, often glancing around to see who was watching.  She bravely voted, then timidly waited for others in her group to take her home.

Countless elderly people – some with canes that had stories to match the spark of their owner.  One elderly man, so challenged by significant pain, his body was barely able to get around, but he was determined to do his duty.

Quite a few retirees wore military caps that hinted at service offered and sacrifices never forgotten.  A few younger men dressed in law-enforcement uniforms – sheriff, jail, police.  All of them deserved our thanks for their service.  And we thanked them as often as we could.

Skinny people.  Morbidly obese people.  All sorts in-between.  I wondered at the challenges they face.

One lady, I would guess, is fighting cancer, seeing her sparse, half-inch long hair.  It reminded me of my sister, and the battle she lost.  I silently prayed for this lady as I blinked back unexpected tears.

Many children came through.  Beautiful families.  Some with just a dad or only a mom.  I wondered if they were parenting alone. We thanked the kids for “helping” their parent vote.  It was a joy watching a little girl shyly perk up, suddenly feeling special. 

Quite a few young people came through.  One of the poll workers adeptly caught them and helped celebrate their first vote with a high five or a fist bump.

Hurried people.  Lingering people.  Absent-minded people who shook my hand, rather than hand over the folder.  Somewhat-aware people who reached out to hand over the folder, but couldn’t seem to bring themselves to let go.  Amusing people who thought they should let it go for $50 or negotiate for something else.  We always negotiated with special edition sticker.  (I must say it worked like a charm!) 

Appreciative people who thanked us right back for the very long day we were putting in to help them vote. Although we never sought thanks, it was nice to be acknowledged.

No rancor present in the room.  Just people bearing responsibility.  Showing pride.  Hope.  Acceptance.  And relief that this would soon be over and people could get back to real life again.

The tally in the popular vote started here with these fellow human beings.  Doing their part to be counted.  Valued.  Wanting to move forward with their strengths, the best way they know.

I realized the political strategists – and even fellow citizens – could see some of these voters as “those” people.  And that “those” people, with very real hopes and fears are dehumanized in that moment because they align with the values of a different political party.   The news media says they are to be feared.  That they are our enemy.  And it’s tearing our country apart.

Assumptions that destroy

We categorize people based on assumptions.  We assume things based on differences.  People talk differently.  Work differently.  Dress differently.  Have piercings differently.  Believe solutions come around differently.  Because of those things, we treat them differently. 

Sometimes that makes sense.  A rocket scientist is wise to avoid words understood by people in the industry when talking to people elsewhere.  Dressing in a suit, as a funeral director would, doesn’t make sense when you are working on a construction site getting dirty.

Many times, however, that isn’t the case.  Our very differences give rise to anger and resentment.  When we stop trying to understand, we pull apart.  Judgement replaces respect and kindness.  Judgement based on differences.

Rarely is any one person at fault.  And it’s not just black vs white, men vs women, or majority vs minority. It’s perfect vs overweight, or outgoing vs introvert, among other things. 

Judgement flows both ways.  White collar workers judging “ignorant” blue collar workers and their seeming refusal to just do as they are ordered because they think they know better.  Blue collar workers judging “bureaucratic” white collar workers and their apparent ignorance to realities they must adapt to just to get things accomplished.

Where is the why?

I wonder.   What would happen if we got curious?  If, instead of criticizing each other, or refusing to talk to each other respectfully, we asked a question.  What would happen if we ask why this is happening and then listen for a change?  What happens if we unconditionally accept the humanity in each other, as we do in ourselves?

Working at the poll, with nothing else to do but gather folders and/or hand out “I voted” stickers, I saw people.  Really saw them.  Friends.  Neighbors.  Respected colleagues.  Human beings.  Some of whom have a different political point of view.  All of them doing the best they know to do. 

Uniting - one interaction at a time

I’m ready for our communities to be strong again.  I’m ready for our country to be united again. It’s ok to be different.  Life would be boring if we were all the same.  Perhaps if I work harder to seek understanding and start caring more … I don’t know, maybe, just maybe … our community will be just a little bit stronger – regardless of who is elected now or in the future. 

I’m only one person.  Together, the future can be whatever we make it. Together we may reach those that were beyond reach, those once thought beyond saving. Together, starting in our own communities, we can reach across the nation.

It all starts with a commitment, a kind gesture, a genuine effort to put ourselves in each other’s shoes. So tell me…

Will you join me in reaching out?

Next week, we'll be back to our ordinary freelance topics.

Tuesday, April 18, 2017

Make Room for Breaks – Or Suffer the Consequences



Boosting Performance by Reducing Stress

Starting a business is a bold move.  It usually requires far more than you ever thought possible.  Yet you still want it – without losing everything else you hold dear.

Science indicates that simple things such as time for breaks, hobbies, and vacations are crucial to maintain your edge as an entrepreneur.   

Time for Breaks?  Ha!

 

I know, I know – there’s no TIME for breaks.  What if I said there’s no time to miss breaks? 
 
Consider what working straight through, and during “off hours” is stealing from you:
  •    Your brain rejuvenates less at night, reducing creativity and productivity
  •    Your family and friends don’t see you, increasing distance over time
  •    Your body relaxes less, increasing aches and pains (headache anyone?)
  •    Your energy is reduced, leading to burnout and possibly depression

The American work ethic is an interesting study in culture.  Don’t get me wrong, work is a virtue to be sure.  Yet somewhere along the way, workaholism replaced work as a virtue.   

Always “On” Syndrome

 

Innovation slowly tightens the noose around your neck.  Your devices make tasks faster to accomplish.  You feel pressure to do more.  It’s easy to find yourself “always on” – checking messages and emails through the evening and first thing in the morning.

When you work from home, any sense of getting away is difficult.  It’s easy to develop the habit of working in the evenings and on weekends because there is always lots to do.  

Science says you might not be getting ahead of anything.  In fact, you'll likely hurt your bottom line in the end.

"Staying inside, in the same location, is really detrimental to creative thinking. It's also detrimental to doing that rumination that's needed for ideas to percolate and gestate and allow a person to arrive at an 'aha' moment," Kimberly Elsbach tells Jeremy Hobson, host of Here & Now. 


Boosting Creativity

 

"We know that creativity and innovation happen when people change their environment, and especially when they expose themselves to a nature-like environment, to a natural environment," says Kimberly Elsbach.  

Walks at the park or beach are incredibly restorative.  More than that, it gives your brain a chance to assimilate everything that’s going on.  By removing yourself from work, you get a different perspective.  You’re far more creative in your solution when you give yourself the gift of getting away from it all for a while.

Tim Kreider put it a different way. Space and quiet … provides  a necessary condition for standing back from life and seeing it whole, for making unexpected connections and waiting for the wild summer lightning strikes of inspiration — it is, paradoxically, necessary to getting any work done." 

Getting Away More Often

 

Research is showing the restorative effects of a vacation lasts a limited amount of time.  People need to get away more often.  

Jeroen Nawijn (from Erasmus University in Rotterdam and NHTV Breda University of Applied Sciences and his team are published online in Springer's journal Applied Research in Quality of Life.) suggests that people are likely to derive more happiness from two or more short breaks spread throughout the year, rather than having just a single longer vacation once a year. 

Scheduling For Success

 

My challenge to you is this:  schedule regular breaks during the day.  Find some time each day to sit still without thinking about everything you need to do.  Find some time each week to get out into nature for fresh air and calm surroundings. In addition, if you can afford it, get away for a long weekend a few times this year.  Schedule this in.  Your business needs it.  So do you. 

Weekly Challenge

 

Last week, I wanted to work on homework for the workshop I’ll be attending next week.  I have started into it.  There is a lot more work than expected.  This week’s challenge will be to contact three people in my niche and interview them to learn the pain points in that world.

What task do you need to do this week that will move your business forward?


Tuesday, April 11, 2017

Skipping These Details Hurts Your Quality of Life More Than You Think



What Supports Your Mission

Getting up this morning was not pretty.  Sinus headache.  Tired.  A huge case of, “I don’t wanna!”  I actively considered staying in bed for another hour or two.  After all, nothing HAD to happen before then.

Reluctantly, I pushed back the covers while still debating.  Problem is, sleeping in becomes a habit - a vicious cycle.  No workout.  No energy.  Not enough energy to work out.  Rinse and repeat.

Brendan Burchard called me out on that in his Motivation Manifesto course.  “Power plants don’t have energy.  They make energy!”  He also challenged me to be more disciplined – which starts with a decision that I will do it, pretty much no matter what.  So last week, I made the decision to work out each day, except Sundays, no matter what.
 
Remembering my determination to work out first thing, I got up.

Hunting Down Our Best Selves

I enjoy working out with Coach JonathanRoche.  He has this unique style of speaking motivationally during exercise.  He frequently talks about hunting down our best selves. 
 
In his workout community, we receive a motivational challenge each week on Tuesdays.  Today, Flo Bradley asked an interesting question.  “What may happen if I don’t commit to continuously hunting down the best version of myself?”

The past couple of weeks, we’ve talked about mission statements for both you and your business.  Today, I want to look at the things supporting your ability to live out your mission.

Who do you want to be?  How do you want to show up in this moment?  Is your lifestyle supporting that desire?

Critical Musts
 
Yes, to be effective, pursuing a freelance business means sacrificing time for other things.  Yet some things are too critical to your balance to miss:
  • Prayer and meditation
  • Healthy cooking and eating
  • Exercise and motion breaks
  • Appropriate sleep
  • Healthy, supportive relationships
  • Ongoing education
All of these are crucial to consistently bringing your best to moments that count.  Skipping one or more leaves your system unbalanced, reducing dynamic awareness to dull exhaustion and eventually burnout.

Choose Your Impact

Flo Bradley followed up by asking another powerful question. “Who else suffers if I let myself go?”

What is the impact when:
  • Your client doesn’t receive your best? 
  • Your church or community member didn’t receive encouragement?
  • Your family didn’t get nourished well? 
  • You bailed on commitments?
  • God was trying to show you an opportunity? 
The Life of Your Business Isn't Just About Your Business

The life of your business isn’t just dependent on your ability to pay attention to important details in your company.  It requires diligent care of your own physical, emotional, and spiritual health.  How well you take care of yourself directly impacts your ability to live out your mission.

I do not have an affiliate relationship with anyone right now.  I included links in case you were interested in learning more from any of these people who have impacted my life.

Weekly Challenge

Last week, I wanted to get an old project touched up and out.  I’m in the process of getting it out.  Then I have three projects all vying for my attention.  One is my certification, one is doing the homework to be ready for a workshop I’m attending next month, and one is doing another certification program in my niche.  

This week I’ll focus on the homework.  I want to make sure I have plenty of time to address and adjust before the workshop.

What sort of weekly challenges would be helpful for you?  I find accountability makes me stay on top of things much better.   It’s a powerful tool.  If you’d like to try it, feel free to post here.  I hope for this community to grow and develop accountability connections.